GABA-Modulatoren said, In zwei experimentellen Studien wurde die Wirkung des Konsums von mit GABA angereicherten Naturprodukten (wie Tee und Reis) auf Stress untersucht. Obwohl die Mehrheit der Teilnehmergruppen als gesund eingestuft wurde, variierten die GABA-Dosis, die Dauer der Intervention und die zur Bewertung von Stress verwendeten Messgrößen erheblich. https://svetka.info/was-ist-gaba-neurotransmitter-deutsch.html Wir brauchen noch viel mehr Forschung, um sicher zu wissen, ob GABA-Ergänzungen hilfreich sind oder nicht. Abgesehen davon sind sie teuer (wie die meisten Nahrungsergänzungsmittel), und wenn Sie nicht ängstlich sind, unter Schlaflosigkeit leiden oder sehr gestresst sind, sind sie es wahrscheinlich nicht wert. Es scheint nicht viele Nebenwirkungen oder Wechselwirkungen mit anderen Medikamenten zu geben, aber bis mehr Forschung betrieben wird, würde ich vorsichtig sein.
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